Myron Smith 5:00 row
1,023
Meters
5:00.0
Time
2:26.6
Pace
57
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 110 |
June 12, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 17 | 112 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 | 104 |
| 2:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 17 | 111 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 17 | 115 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 18 | 115 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 119 |
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Workout Graph
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