Myron Smith 3000m row
3,000
Meters
15:59.6
Time
2:39.9
Pace
160
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 246 |
| Drag Factor | 109 |
June 16, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.6 | 3,000 | 2:39.9 | 86 | 600 | 160 | 15 | 101 |
| 2:53.6 | 508 | 2:50.8 | 70 | 539 | 26 | 15 | 96 |
| 2:46.2 | 1,016 | 2:43.5 | 80 | 584 | 27 | 15 | 90 |
| 2:42.2 | 1,524 | 2:39.6 | 86 | 599 | 27 | 16 | 104 |
| 2:39.1 | 2,032 | 2:36.5 | 91 | 633 | 28 | 15 | 104 |
| 2:36.6 | 2,540 | 2:34.1 | 96 | 620 | 27 | 16 | 106 |
| 2:21.8 | 3,000 | 2:34.1 | 96 | 634 | 25 | 16 | 107 |
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Workout Graph
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