Myron Smith 5:00 row
857
Meters
5:00.0
Time
2:55.0
Pace
44
Calories
80
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 109 |
June 18, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 18 | 80 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 27 | 71 |
| 2:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 19 | 73 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 16 | 80 |
| 4:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 16 | 87 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 16 | 92 |
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Workout Graph
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