Myron Smith 24:11 row
4,521
Meters
24:11.7
Time
2:40.5
Pace
242
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 373 |
| Drag Factor | 109 |
June 18, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.7 | 4,521 | 2:40.5 | 85 | 600 | 242 | 15 | 103 |
| 8:00.0 | 1,480 | 2:42.1 | 82 | 585 | 78 | 15 | 96 |
| 16:00.0 | 1,508 | 2:39.1 | 87 | 607 | 81 | 16 | 101 |
| 24:00.0 | 1,523 | 2:37.5 | 89 | 615 | 82 | 16 | 108 |
| 24:11.7 | 11 | 8:51.8 | 2 | 307 | 1 | 0 | 108 |
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Workout Graph
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