Myron Smith 5:00 row
838
Meters
5:00.0
Time
2:58.9
Pace
43
Calories
80
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 109 |
June 20, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 18 | 80 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 27 | 72 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 17 | 77 |
| 3:00.0 | 175 | 2:51.4 | 69 | 600 | 10 | 15 | 82 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 15 | 85 |
| 5:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 16 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.