Myron Smith 6000m row
6,000
Meters
31:18.7
Time
2:36.5
Pace
324
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 105 |
June 20, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.7 | 6,000 | 2:36.5 | 91 | 620 | 324 | 16 | 104 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 592 | 53 | 16 | 97 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 620 | 54 | 16 | 104 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 620 | 54 | 16 | 105 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 624 | 54 | 16 | 105 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 639 | 55 | 16 | 108 |
| 5:08.9 | 6,000 | 2:34.4 | 95 | 629 | 54 | 16 | 109 |
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Workout Graph
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