Myron Smith 20:00 SkiErg
3,304
Meters
20:00.0
Time
3:01.5
Pace
168
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 112 |
July 05, 2026 14:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,304 | 3:01.5 | 58 | 504 | 168 | 32 |
| 4:00.0 | 598 | 3:20.6 | 43 | 450 | 30 | 19 |
| 8:00.0 | 651 | 3:04.3 | 56 | 480 | 32 | 22 |
| 12:00.0 | 669 | 2:59.3 | 61 | 525 | 35 | 33 |
| 16:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 44 |
| 20:00.0 | 700 | 2:51.4 | 69 | 540 | 36 | 45 |
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Workout Graph
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