Myron Smith 20:00 SkiErg
3,068
Meters
20:00.0
Time
3:15.5
Pace
154
Calories
92
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 38 |
| Stroke Count | 771 |
| Drag Factor | 137 |
July 05, 2026 14:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,068 | 3:15.5 | 47 | 462 | 154 | 38 | 92 |
| 4:00.0 | 581 | 3:26.5 | 40 | 435 | 29 | 25 | 83 |
| 8:00.0 | 606 | 3:18.0 | 45 | 450 | 30 | 26 | 90 |
| 12:00.0 | 612 | 3:16.0 | 46 | 465 | 31 | 38 | 91 |
| 16:00.0 | 635 | 3:08.9 | 52 | 480 | 32 | 52 | 99 |
| 20:00.0 | 635 | 3:08.9 | 52 | 480 | 32 | 52 | 98 |
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Workout Graph
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