Myron Smith 5:00 row
892
Meters
5:00.0
Time
2:48.1
Pace
47
Calories
89
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 103 |
July 06, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 20 | 89 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 31 | 77 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 | 82 |
| 3:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 17 | 90 |
| 4:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 17 | 97 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 17 | 103 |
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Workout Graph
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