Myron Smith v4:00/4:00r...4 row
3,358
Meters
16:00.0
Time
2:22.9
Pace
191
Calories
121
Heart Rate
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 103 |
July 06, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,358 | 2:22.9 | 120 | 716 | 18 | 121 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 18 | 119 | |
| r: 4:00 | 613 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 18 | 120 | |
| r: 4:00 | 572 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 18 | 122 | |
| r: 4:00 | 564 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 18 | 123 | |
| r: 4:00 | 601 | ||||||
| r2,350 |
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Workout Graph
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