Myron Smith 6000m row
6,000
Meters
32:04.9
Time
2:40.4
Pace
322
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 103 |
July 09, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.9 | 6,000 | 2:40.4 | 85 | 602 | 322 | 16 | 103 |
| 6:00.4 | 1,000 | 3:00.2 | 60 | 509 | 51 | 17 | 93 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 607 | 54 | 15 | 99 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 603 | 53 | 16 | 101 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 635 | 55 | 16 | 107 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 628 | 54 | 16 | 109 |
| 5:07.0 | 6,000 | 2:33.5 | 97 | 644 | 55 | 16 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.