Myron Smith 3000m SkiErg
3,000
Meters
18:46.9
Time
3:07.8
Pace
151
Calories
86
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 35 |
| Stroke Count | 658 |
| Drag Factor | 109 |
July 11, 2026 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.9 | 3,000 | 3:07.8 | 53 | 482 | 151 | 35 | 86 |
| 3:28.7 | 508 | 3:25.4 | 40 | 431 | 25 | 18 | 76 |
| 3:14.8 | 1,016 | 3:11.7 | 50 | 480 | 26 | 21 | 83 |
| 3:11.0 | 1,524 | 3:07.9 | 53 | 471 | 25 | 45 | 86 |
| 3:06.2 | 2,032 | 3:03.2 | 57 | 502 | 26 | 42 | 89 |
| 3:05.1 | 2,540 | 3:02.1 | 58 | 505 | 26 | 46 | 92 |
| 2:41.1 | 3,000 | 2:55.1 | 65 | 513 | 23 | 43 | 94 |
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Workout Graph
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