Myron Smith 3000m SkiErg
3,000
Meters
19:10.3
Time
3:11.7
Pace
150
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 139 |
July 11, 2026 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.3 | 3,000 | 3:11.7 | 50 | 469 | 150 | 31 | 96 |
| 3:24.8 | 508 | 3:21.5 | 43 | 439 | 25 | 27 | 84 |
| 3:16.1 | 1,016 | 3:13.0 | 49 | 477 | 26 | 31 | 90 |
| 3:14.1 | 1,524 | 3:11.0 | 50 | 463 | 25 | 32 | 94 |
| 3:12.3 | 2,032 | 3:09.2 | 52 | 486 | 26 | 33 | 96 |
| 3:11.6 | 2,540 | 3:08.5 | 52 | 469 | 25 | 34 | 105 |
| 2:51.4 | 3,000 | 3:06.3 | 54 | 483 | 23 | 35 | 111 |
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Workout Graph
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