Myron Smith 5:00 row
837
Meters
5:00.0
Time
2:59.2
Pace
43
Calories
86
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 103 |
July 14, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 19 | 86 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 28 | 84 |
| 2:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 19 | 87 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 16 | 84 |
| 4:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 16 | 86 |
| 5:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 16 | 89 |
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Workout Graph
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