Myron Smith 10000m row
10,000
Meters
52:36.3
Time
2:37.8
Pace
538
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 15 |
| Stroke Count | 824 |
| Drag Factor | 103 |
July 14, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:36.3 | 10,000 | 2:37.8 | 89 | 613 | 538 | 15 | 107 |
| 10:41.9 | 2,000 | 2:40.4 | 85 | 594 | 106 | 15 | 100 |
| 10:27.9 | 4,000 | 2:36.9 | 90 | 619 | 108 | 16 | 106 |
| 10:29.8 | 6,000 | 2:37.4 | 90 | 617 | 108 | 16 | 109 |
| 10:33.3 | 8,000 | 2:38.3 | 88 | 613 | 108 | 16 | 108 |
| 10:23.4 | 10,000 | 2:35.8 | 92 | 623 | 108 | 16 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.