Myron Smith 15:00 row
2,850
Meters
15:00.0
Time
2:37.8
Pace
155
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 103 |
July 17, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,850 | 2:37.8 | 89 | 620 | 155 | 17 | 102 |
| 3:00.0 | 475 | 3:09.4 | 51 | 480 | 24 | 21 | 86 |
| 6:00.0 | 574 | 2:36.7 | 91 | 620 | 31 | 16 | 99 |
| 9:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 16 | 107 |
| 12:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 16 | 108 |
| 15:00.0 | 602 | 2:29.5 | 105 | 680 | 34 | 17 | 110 |
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Workout Graph
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