Myron Smith 15:00 row
2,952
Meters
15:00.0
Time
2:32.4
Pace
162
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 103 |
July 17, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,952 | 2:32.4 | 99 | 648 | 162 | 16 | 107 |
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 30 | 15 | 98 |
| 6:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 16 | 106 |
| 9:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 16 | 108 |
| 12:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 16 | 113 |
| 15:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 17 | 114 |
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Workout Graph
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