Myron Smith 2500m SkiErg
2,500
Meters
16:33.0
Time
3:18.6
Pace
125
Calories
89
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 140 |
July 19, 2026 14:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.0 | 2,500 | 3:18.6 | 45 | 453 | 125 | 26 | 89 |
| 3:28.8 | 500 | 3:28.8 | 38 | 431 | 25 | 24 | 83 |
| 3:21.2 | 1,000 | 3:21.2 | 43 | 447 | 25 | 25 | 87 |
| 3:18.2 | 1,500 | 3:18.2 | 45 | 454 | 25 | 27 | 89 |
| 3:15.5 | 2,000 | 3:15.5 | 47 | 460 | 25 | 28 | 92 |
| 3:09.3 | 2,500 | 3:09.3 | 52 | 475 | 25 | 30 | 98 |
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Workout Graph
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