Myron Smith 2500m row
2,500
Meters
13:30.5
Time
2:42.1
Pace
133
Calories
97
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 14 |
| Stroke Count | 197 |
| Drag Factor | 103 |
July 19, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.5 | 2,500 | 2:42.1 | 82 | 590 | 133 | 14 | 97 |
| 2:51.2 | 500 | 2:51.2 | 70 | 546 | 26 | 14 | 87 |
| 2:45.7 | 1,000 | 2:45.7 | 77 | 564 | 26 | 14 | 93 |
| 2:41.1 | 1,500 | 2:41.1 | 84 | 603 | 27 | 15 | 98 |
| 2:38.0 | 2,000 | 2:38.0 | 89 | 592 | 26 | 15 | 103 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 652 | 28 | 16 | 106 |
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Workout Graph
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