Myron Smith 10:00 row
1,792
Meters
10:00.0
Time
2:47.4
Pace
95
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 103 |
July 23, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,792 | 2:47.4 | 75 | 570 | 95 | 16 | 100 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 22 | 93 |
| 4:00.0 | 353 | 2:49.9 | 71 | 570 | 19 | 15 | 94 |
| 6:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 15 | 100 |
| 8:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 15 | 108 |
| 10:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 16 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.