Myron Smith v4:00/4:00r...4 row
3,382
Meters
16:00.0
Time
2:21.9
Pace
194
Calories
125
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 498 |
| Drag Factor | 103 |
July 23, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,382 | 2:21.9 | 122 | 727 | 17 | 125 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 17 | 120 | |
| r: 4:00 | 501 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 18 | 124 | |
| r: 4:00 | 571 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 18 | 128 | |
| r: 4:00 | 522 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 765 | 18 | 131 | |
| r: 4:00 | 610 | ||||||
| r2,204 |
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Workout Graph
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