Myron Smith 10000m row
10,000
Meters
54:41.7
Time
2:44.0
Pace
529
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 14 |
| Stroke Count | 817 |
| Drag Factor | 103 |
July 26, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:41.7 | 10,000 | 2:44.0 | 79 | 580 | 529 | 14 | 103 |
| 11:43.8 | 2,000 | 2:55.9 | 64 | 526 | 103 | 14 | 90 |
| 10:53.1 | 4,000 | 2:43.2 | 80 | 584 | 106 | 15 | 98 |
| 10:38.1 | 6,000 | 2:39.5 | 86 | 603 | 107 | 15 | 108 |
| 10:42.1 | 8,000 | 2:40.5 | 85 | 594 | 106 | 15 | 108 |
| 10:44.5 | 10,000 | 2:41.1 | 84 | 597 | 107 | 15 | 111 |
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Workout Graph
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