Myron Smith 20:00 SkiErg
3,323
Meters
20:00.0
Time
3:00.5
Pace
169
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 107 |
July 27, 2026 17:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,323 | 3:00.5 | 59 | 507 | 169 | 23 | 98 |
| 4:00.0 | 584 | 3:25.4 | 40 | 435 | 29 | 19 | 79 |
| 8:00.0 | 645 | 3:06.0 | 54 | 495 | 33 | 22 | 94 |
| 12:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 24 | 102 |
| 16:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 24 | 105 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 27 | 113 |
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Workout Graph
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