Myron Smith 30:00 row
5,640
Meters
30:00.0
Time
2:39.5
Pace
303
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 102 |
August 01, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,640 | 2:39.5 | 86 | 606 | 303 | 16 | 100 |
| 6:00.0 | 997 | 3:00.5 | 59 | 510 | 51 | 17 | 84 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 620 | 62 | 16 | 97 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 16 | 102 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 640 | 64 | 16 | 108 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 640 | 64 | 17 | 110 |
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Workout Graph
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