Myron Smith 30:00 row
5,517
Meters
30:00.0
Time
2:43.1
Pace
293
Calories
96
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 102 |
August 02, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,517 | 2:43.1 | 81 | 586 | 293 | 16 | 96 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 17 | 90 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 590 | 59 | 16 | 95 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 16 | 98 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 620 | 62 | 16 | 99 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 17 | 102 |
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Workout Graph
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