Myron Smith 10:00 row
1,772
Meters
10:00.0
Time
2:49.3
Pace
93
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 103 |
August 04, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,772 | 2:49.3 | 72 | 558 | 93 | 16 | 99 |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 21 | 93 |
| 4:00.0 | 340 | 2:56.4 | 64 | 540 | 18 | 15 | 93 |
| 6:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 15 | 99 |
| 8:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 16 | 104 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 17 | 109 |
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Workout Graph
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