Myron Smith v4:00/4:00r...4 row
3,384
Meters
16:00.0
Time
2:21.8
Pace
193
Calories
127
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 103 |
August 04, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,384 | 2:21.8 | 123 | 723 | 18 | 127 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 18 | 122 | |
| r: 4:00 | 550 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 18 | 126 | |
| r: 4:00 | 410 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 19 | 129 | |
| r: 4:00 | 312 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 18 | 132 | |
| r: 4:00 | 416 | ||||||
| r1,688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.