Myron Smith 10000m row
10,000
Meters
53:35.4
Time
2:40.7
Pace
535
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 837 |
| Drag Factor | 104 |
August 09, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:35.4 | 10,000 | 2:40.7 | 84 | 598 | 535 | 16 | 107 |
| 11:40.2 | 2,000 | 2:55.0 | 65 | 529 | 103 | 16 | 100 |
| 10:29.9 | 4,000 | 2:37.4 | 90 | 617 | 108 | 16 | 105 |
| 10:29.0 | 6,000 | 2:37.2 | 90 | 618 | 108 | 16 | 108 |
| 10:30.5 | 8,000 | 2:37.6 | 89 | 616 | 108 | 16 | 109 |
| 10:25.7 | 10,000 | 2:36.4 | 91 | 621 | 108 | 16 | 113 |
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Workout Graph
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