Myron Smith 2500m row
2,500
Meters
13:20.1
Time
2:40.0
Pace
135
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 226 |
| Drag Factor | 104 |
August 11, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.1 | 2,500 | 2:40.0 | 85 | 607 | 135 | 16 | 102 |
| 3:09.1 | 500 | 3:09.1 | 52 | 475 | 25 | 20 | 84 |
| 2:37.5 | 1,000 | 2:37.5 | 90 | 617 | 27 | 16 | 99 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 635 | 27 | 16 | 107 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 666 | 28 | 16 | 108 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 675 | 28 | 16 | 112 |
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Workout Graph
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