Myron Smith 2500m row
2,500
Meters
12:46.3
Time
2:33.2
Pace
137
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 201 |
| Drag Factor | 104 |
August 11, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.3 | 2,500 | 2:33.2 | 97 | 643 | 137 | 15 | 112 |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 26 | 16 | 105 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 654 | 28 | 15 | 112 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 642 | 27 | 16 | 113 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 664 | 28 | 16 | 115 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 673 | 28 | 16 | 116 |
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Workout Graph
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