Myron Smith 2500m row
2,500
Meters
12:46.1
Time
2:33.2
Pace
137
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 202 |
| Drag Factor | 104 |
August 11, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.1 | 2,500 | 2:33.2 | 97 | 643 | 137 | 15 | 115 |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 26 | 15 | 104 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 629 | 27 | 16 | 112 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 665 | 28 | 16 | 117 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 671 | 28 | 16 | 120 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 682 | 28 | 17 | 123 |
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Workout Graph
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