Myron Smith 10000m row
10,000
Meters
53:15.2
Time
2:39.7
Pace
537
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 15 |
| Stroke Count | 837 |
| Drag Factor | 108 |
August 16, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:15.2 | 10,000 | 2:39.7 | 86 | 605 | 537 | 15 | 108 |
| 11:18.7 | 2,000 | 2:49.6 | 72 | 556 | 105 | 16 | 102 |
| 10:24.0 | 4,000 | 2:36.0 | 92 | 623 | 108 | 15 | 106 |
| 10:25.4 | 6,000 | 2:36.3 | 92 | 627 | 109 | 15 | 111 |
| 10:35.5 | 8,000 | 2:38.8 | 87 | 606 | 107 | 15 | 111 |
| 10:31.7 | 10,000 | 2:37.9 | 89 | 615 | 108 | 16 | 114 |
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Workout Graph
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