Myron Smith 3000m row
3,000
Meters
14:47.5
Time
2:27.9
Pace
167
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 103 |
August 18, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.5 | 3,000 | 2:27.9 | 108 | 677 | 167 | 17 | 117 |
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 27 | 17 | 102 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 27 | 17 | 112 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 679 | 28 | 17 | 117 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 714 | 29 | 17 | 120 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 692 | 28 | 17 | 124 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 18 | 127 |
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Workout Graph
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