Myron Smith 30:00 row
5,502
Meters
30:00.0
Time
2:43.5
Pace
291
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
| Drag Factor | 102 |
August 19, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,502 | 2:43.5 | 80 | 582 | 291 | 15 | 94 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 530 | 53 | 14 | 85 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 570 | 57 | 15 | 91 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 590 | 59 | 15 | 94 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 610 | 61 | 16 | 99 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 610 | 61 | 16 | 104 |
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Workout Graph
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