Myron Smith 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
299
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 103 |
August 20, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 598 | 299 | 15 | 105 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 550 | 55 | 15 | 94 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 15 | 103 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 610 | 61 | 16 | 106 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 16 | 109 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 640 | 64 | 17 | 114 |
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Workout Graph
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