Myron Smith 5000m row
5,000
Meters
27:23.9
Time
2:44.3
Pace
265
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 442 |
| Drag Factor | 102 |
August 21, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:23.9 | 5,000 | 2:44.3 | 79 | 580 | 265 | 16 | 98 |
| 6:08.9 | 1,000 | 3:04.4 | 56 | 497 | 51 | 17 | 85 |
| 5:27.8 | 2,000 | 2:43.9 | 79 | 582 | 53 | 15 | 94 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 597 | 53 | 16 | 100 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 617 | 54 | 16 | 105 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 621 | 54 | 16 | 107 |
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Workout Graph
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