Myron Smith 6000m row
6,000
Meters
31:54.4
Time
2:39.5
Pace
323
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 527 |
| Drag Factor | 108 |
September 15, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.4 | 6,000 | 2:39.5 | 86 | 607 | 323 | 16 | 103 |
| 7:04.1 | 1,200 | 2:56.7 | 63 | 526 | 62 | 17 | 94 |
| 6:18.7 | 2,400 | 2:37.7 | 89 | 608 | 64 | 16 | 101 |
| 6:09.5 | 3,600 | 2:33.9 | 96 | 643 | 66 | 16 | 107 |
| 6:10.3 | 4,800 | 2:34.2 | 95 | 631 | 65 | 16 | 106 |
| 6:11.7 | 6,000 | 2:34.8 | 94 | 639 | 66 | 17 | 108 |
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Workout Graph
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