Myron Smith 10:00 row
1,753
Meters
10:00.0
Time
2:51.1
Pace
91
Calories
89
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 108 |
September 16, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,753 | 2:51.1 | 70 | 546 | 91 | 17 | 89 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 21 | 73 |
| 4:00.0 | 339 | 2:56.9 | 63 | 540 | 18 | 16 | 81 |
| 6:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 16 | 91 |
| 8:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 16 | 98 |
| 10:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 17 | 102 |
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Workout Graph
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