Myron Smith v4:00/3:00r...4 row
3,412
Meters
16:00.0
Time
2:20.6
Pace
196
Calories
123
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 109 |
September 16, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,412 | 2:20.6 | 126 | 735 | 19 | 123 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 116 | |
| r: 3:00 | 116 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 19 | 123 | |
| r: 3:00 | 147 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 19 | 126 | |
| r: 3:00 | 119 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 19 | 129 | |
| r: 3:00 | 353 | ||||||
| r735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.