Myron Smith 5:00 row
807
Meters
5:00.0
Time
3:05.8
Pace
41
Calories
75
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 107 |
September 18, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 20 | 75 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 28 | 67 |
| 2:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 22 | 69 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 19 | 74 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 15 | 81 |
| 5:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 16 | 84 |
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Workout Graph
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