Myron Smith 10000m row
10,000
Meters
53:08.6
Time
2:39.4
Pace
535
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 863 |
| Drag Factor | 108 |
September 18, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:08.6 | 10,000 | 2:39.4 | 86 | 604 | 535 | 16 | 102 |
| 11:00.9 | 2,000 | 2:45.2 | 78 | 571 | 105 | 16 | 96 |
| 10:31.8 | 4,000 | 2:37.9 | 89 | 609 | 107 | 17 | 98 |
| 10:35.9 | 6,000 | 2:38.9 | 87 | 611 | 108 | 16 | 103 |
| 10:33.5 | 8,000 | 2:38.3 | 88 | 608 | 107 | 16 | 107 |
| 10:26.5 | 10,000 | 2:36.6 | 91 | 620 | 108 | 16 | 109 |
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Workout Graph
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