Myron Smith 3334m SkiErg
3,334
Meters
20:55.5
Time
3:08.2
Pace
168
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 33 |
| Stroke Count | 704 |
| Drag Factor | 110 |
September 20, 2026 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 3,334 | 3:08.2 | 52 | 481 | 168 | 33 | 100 |
| 4:45.0 | 700 | 3:23.5 | 41 | 442 | 35 | 18 | 84 |
| 4:22.2 | 1,400 | 3:07.2 | 53 | 480 | 35 | 25 | 97 |
| 4:19.5 | 2,100 | 3:05.3 | 55 | 485 | 35 | 42 | 104 |
| 4:15.8 | 2,800 | 3:02.7 | 57 | 506 | 36 | 45 | 109 |
| 3:13.0 | 3,334 | 3:00.7 | 59 | 503 | 27 | 42 | 110 |
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Workout Graph
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