Myron Smith 3334m SkiErg
3,334
Meters
21:56.3
Time
3:17.4
Pace
167
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 140 |
September 20, 2026 13:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.3 | 3,334 | 3:17.4 | 45 | 456 | 167 | 27 | 96 |
| 4:50.5 | 700 | 3:27.5 | 39 | 433 | 35 | 25 | 86 |
| 4:34.4 | 1,400 | 3:16.0 | 46 | 459 | 35 | 28 | 93 |
| 4:34.4 | 2,100 | 3:16.0 | 46 | 459 | 35 | 28 | 97 |
| 4:33.2 | 2,800 | 3:15.1 | 47 | 461 | 35 | 29 | 98 |
| 3:23.8 | 3,334 | 3:10.8 | 50 | 476 | 27 | 30 | 106 |
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Workout Graph
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