Myron Smith 20:00 row
3,775
Meters
20:00.0
Time
2:38.9
Pace
204
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 107 |
September 23, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,775 | 2:38.9 | 87 | 612 | 204 | 18 | 105 |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 32 | 22 | 89 |
| 8:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 18 | 105 |
| 12:00.0 | 778 | 2:34.2 | 95 | 645 | 43 | 18 | 109 |
| 16:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 17 | 110 |
| 20:00.0 | 804 | 2:29.2 | 105 | 675 | 45 | 18 | 113 |
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Workout Graph
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