Myron Smith 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
223
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 108 |
September 23, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 669 | 223 | 18 | 119 |
| 4:00.0 | 750 | 2:40.0 | 85 | 600 | 40 | 17 | 106 |
| 8:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 18 | 116 |
| 12:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 18 | 120 |
| 16:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 18 | 123 |
| 20:00.0 | 833 | 2:24.0 | 117 | 720 | 48 | 19 | 130 |
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Workout Graph
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