Myron Smith 5:00 row
859
Meters
5:00.0
Time
2:54.6
Pace
45
Calories
84
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 106 |
September 27, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 21 | 84 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 27 | 71 |
| 2:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 24 | 75 |
| 3:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 19 | 83 |
| 4:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 19 | 95 |
| 5:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 100 |
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Workout Graph
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