Myron Smith v5:00/1:30r...6 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
338
Calories
121
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 107 |
September 27, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 676 | 18 | 121 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 21 | 121 | |
| r: 1:30 | 28 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 20 | 128 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 19 | 125 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 18 | 123 | |
| r: 1:30 | 27 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 18 | 118 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 17 | 115 | |
| r: 1:30 | 17 | ||||||
| r121 |
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Workout Graph
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