Myron Smith 10000m row
10,000
Meters
54:01.3
Time
2:42.0
Pace
532
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 917 |
| Drag Factor | 103 |
September 30, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:01.3 | 10,000 | 2:42.0 | 82 | 590 | 532 | 17 | 108 |
| 11:33.4 | 2,000 | 2:53.3 | 67 | 539 | 104 | 18 | 104 |
| 10:39.3 | 4,000 | 2:39.8 | 86 | 602 | 107 | 17 | 106 |
| 10:40.6 | 6,000 | 2:40.1 | 85 | 595 | 106 | 16 | 109 |
| 10:38.4 | 8,000 | 2:39.6 | 86 | 603 | 107 | 17 | 111 |
| 10:29.5 | 10,000 | 2:37.3 | 90 | 617 | 108 | 17 | 113 |
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Workout Graph
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