Myron Smith 5:00 row
827
Meters
5:00.0
Time
3:01.3
Pace
42
Calories
87
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 102 |
October 04, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 | 87 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 28 | 74 |
| 2:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 23 | 79 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 22 | 86 |
| 4:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 21 | 96 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 | 104 |
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Workout Graph
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