Myron Smith 30:05 row
5,906
Meters
30:05.6
Time
2:32.8
Pace
322
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 103 |
October 04, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 5,906 | 2:32.8 | 98 | 642 | 322 | 20 | 119 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 21 | 115 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 | 118 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 20 | 121 |
| 20:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 | 119 |
| 25:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 21 | 121 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 22 | 121 |
| 30:05.6 | 12 | 3:53.3 | 28 | 642 | 1 | 0 | 121 |
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Workout Graph
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